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Regulation of the Minister of Labor and Social Policy of March 14, 2000 on occupational health and safety during manual transport work.
Chapter 3. Manual handling of objects by one employee
§ 13. Limit on the weight of items lifted and carried by one employee
1.
The weight of objects lifted and carried by one employee cannot exceed:
1) for women – 12 kg for permanent work and 20 kg for occasional work;
2) for men – 30 kg for permanent work and 50 kg for occasional work.
2.
The weight of objects lifted by one employee above the shoulder girdle cannot exceed:
1) for women – 8 kg for permanent work and 14 kg for occasional work;
2) for men – 21 kg for permanent work and 35 kg for occasional work.
3.
If objects are carried by one employee over a distance exceeding 25 meters, the weight of the objects carried must not exceed:
1) for women – 12 kg;
2) for men – 30 kg.
4.
If objects are carried by one employee uphill on an uneven surface, ramps or stairs, the maximum angle of which does not exceed 30° and the height of which exceeds 4 meters, regardless of the distance over which the objects are carried, the weight of these objects cannot exceed:
1) for women – 12 kg;
2) for men – 30 kg.
5.
If objects are carried by one employee uphill on an uneven surface, ramps or stairs, the maximum angle of which exceeds 30° and the height exceeds 4 meters, regardless of the distance over which the objects are carried, the weight of these objects may not exceed:
1) for women – 8 kg for permanent work and 12 kg for occasional work;
2) for men – 20 kg for permanent work and 30 kg for occasional work.
source: Journal of Laws U. No. 26, item 313
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